What to do When you Feel Stressed and Overwhelmed

Love starts in our own hearts. It is available at any time.

If you're feeling stressed or overwhelmed:

1. Place your hand on your heart 
2. Bring to mind someone who loves you unconditionally. A grandmother, a pet, the sun. 
3. Allow the feeling of receiving love to wash over you. 
4. Reverse the flow. Know that this feeling is coming from inside of you from your memory and state of mind. Send the love back to the object of your attention.  
5. From your heart radiate outwards - glow with the feeling of love - make it as big as your body, then as bog as your aura, then as big as qthe planet, out to the very edges of your imagination of the universe and beyond 

The love you are able to feel is the love you  receive.

#leadersoftheheart
#lovealltheparts
#dharmadart
@honey_dharma_dart
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