What is a Leader of the Heart? Part 1

A Leader of the Heart is someone who is radically self loving and shares the full spectrum of their life experience from a place of peace.

Their very living is a tool and example for human growth and evolution.

​They are peaceful because they are holding all of the sensations of their emotion in a warm bowl of loving witness consciousness and transforming that intensity into creative life energy and social change #leadersoftheheart #lovealltheparts

Let's get you started on this path....

Here is a very basic map to become a Leader of the Heart:

 1. Decide to be a conscious creator. 

- Looking at my life I make a choice that I will dedicate my ENTIRE LIFE to living my dreams. 

- I begin to distill what I care about. I make lists of my values and how I am currently expressing those values. I leave post its around my house that remind me to focus. For example, mine said "Sing, YiP, 136 (my target weight - this exemplified healthy eating and regular movement practice for me - all i needed was the number for the reminder)" 

- Start small - point simply in the direction of your values. 

- Strengthening the vision over time. I steadily prune away that which is not actually interesting or nourishing to me. I say no more often to that which does not fit for my dream life. 

- Strengthening the power of "No" means that my "Yes" has more time, energy, power  and attention 

- I use every shitty experience as fertilizer to fuel myself forward. I use every amazing experience as inspiration to fuel myself forward

More soon!


​Ellen